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C+ Oakdale-Yaphank 37
Yaphank 37 miles r/t
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Date: May 9, 2024 @10:00 Start: Oakdale LIRR Station Destination: Yaphank Leader: Chris Ruona Email: cruona@yahoo.com Phone: 516-551-4486 Terrain: Flat with some Rolling Hills Elevation: 675 Ride type: Scheduled Ride Status: It’s a Go! Route Link: https://ridewithgps.com/routes/46522070 Notes: This C+ ride starts in the south parking lot of the Oakdale LIRR Station @ 10:00am. Most of the roads have low traffic and are generally flat with a few rolling hills. Total elevation climb: 675 ft. Targeted pace at least 14-15 mph. Food stop at “Best Bagels Around” in Medford at the 23 mile mark. The train station is located on the NW corner of Montauk Ave. & Oakdale-Bohemia Rd., accessible from either exit 46A or 47 of Sunrise Hwy. Watch for a possible cancellation due to rain. RSVP suggested, not required. |
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| CAT | Cruise (mph) | Avg (mph) |
|---|---|---|
AA+ |
22-28 | 18-20 |
AA |
20-23 | 17-18 |
A+ |
19-22 | 16-17 |
A |
17-20 | 15-16 |
B+ |
15-18 | 14-15 |
B |
14-17 | 13-14 |
C+ |
12-15 | 12-13 |
C |
11-14 | 10-12 |
MB |
Varied levels with details in ride description | |
VR |
Ride is banded everyone who pedals stays together | |
EV |
Event rides with various categories | |
If you aren’t sure you can keep the cruising speed or the average, please start out with a slower classification.
Contact the appropriate Ride coordinator listed below.
AA+/AA Rides
Rich Rein
201-572-1320
Paul Santoro
516-225-4044
Willie Romero (weekdays)
516-390-7280
Leah Landro (weekends)
516-491-8014
B+/B Rides
Cathy Casamassina
516-287-6093
Fred Itkin
631-457-0206
Mark Snyder
516-795-9047
Overall Ride Coordinator
Interested in riding with MPBC, but have questions? Email Paul Casamassina
516-996-2020