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AA Centre & East Islands
Centre and East Island 51 miles r/t
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Date: April 23, 2024 @09:00 Start: Haypath Park Destination: Centre and East Island Leader: Paul Santoro Email: pjsroadndirtrider@gmail.com Phone: 516-225-4044 Terrain: Rolling Hills Elevation: 1650 Ride type: Scheduled Ride Status: It’s a Go! Route Link: https://www.strava.com/routes/3215878252560594916 Notes: Let’s leave Haypath Park (located on the south side of Haypath road in Old Bethpage, just west of Old Bethpage road) at 9:00 sharp and aim to get back by 12:30. We’ll cruise in the high teens and low 20s on the flat roads and regroup as needed. Bring water and a snack. Text me your emergency contact if you plan to join us. |
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| CAT | Cruise (mph) | Avg (mph) |
|---|---|---|
AA+ |
22-28 | 18-20 |
AA |
20-23 | 17-18 |
A+ |
19-22 | 16-17 |
A |
17-20 | 15-16 |
B+ |
15-18 | 14-15 |
B |
14-17 | 13-14 |
C+ |
12-15 | 12-13 |
C |
11-14 | 10-12 |
MB |
Varied levels with details in ride description | |
VR |
Ride is banded everyone who pedals stays together | |
EV |
Event rides with various categories | |
If you aren’t sure you can keep the cruising speed or the average, please start out with a slower classification.
Contact the appropriate Ride coordinator listed below.
AA+/AA Rides
Rich Rein
201-572-1320
Paul Santoro
516-225-4044
Willie Romero (weekdays)
516-390-7280
Leah Landro (weekends)
516-491-8014
B+/B Rides
Cathy Casamassina
516-287-6093
Fred Itkin
631-457-0206
Mark Snyder
516-795-9047
Overall Ride Coordinator
Interested in riding with MPBC, but have questions? Email Paul Casamassina
516-996-2020