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A Lake Ronkonkoma
Lake Ronkonkoma 53 miles r/t
Date: March 24, 2024 @09:00 Start: Bethpage Library Lot Destination: Lake Ronkonkoma Leader: Leah Landro Email: lblandro61@yahoo.com Phone: 5164918014 Terrain: Flat with some Rolling Hills Elevation: 1200 Ride type: Scheduled Ride Status: It’s a Go! Route Link: No route link for this ride Notes: RSVP and arrive by 8:45 |
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CAT | Cruise (mph) | Avg (mph) |
---|---|---|
AA+ |
22-28 | 18-20 |
AA |
20-23 | 17-18 |
A+ |
19-22 | 16-17 |
A |
17-20 | 15-16 |
B+ |
15-18 | 14-15 |
B |
14-17 | 13-14 |
C+ |
12-15 | 12-13 |
C |
11-14 | 10-12 |
MB |
Varied levels with details in ride description | |
VR |
Ride is banded everyone who pedals stays together | |
EV |
Event rides with various categories |
If you aren’t sure you can keep the cruising speed or the average, please start out with a slower classification.
Contact the appropriate Ride coordinator listed below.
AA+/AA Rides
Rich Rein
201-572-1320
Paul Santoro
516-225-4044
Willie Romero (weekdays)
516-390-7280
Leah Landro (weekends)
516-491-8014
B+/B Rides
Cathy Casamassina
516-287-6093
Fred Itkin
631-457-0206
Mark Snyder
516-795-9047
Overall Ride Coordinator
Interested in riding with MPBC, but have questions? Email Paul Casamassina
516-996-2020