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AA Centre and East Island
Centre and East Island 50 miles r/t
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Date: March 8, 2024 @09:15 Start: Borella Field Destination: Centre and East Island Leader: Paul Santoro Email: pjsroadndirtrider@gmail.com Phone: 516 225 4044 Terrain: Rolling Hills Elevation: 1650 Ride type: Scheduled Ride Status: It’s a Go! Route Link: No route link for this ride Notes: Let’s leave at 9:15 sharp and head northeast through Oyster Bay to Centre and East Islands. Bring water and a snack. We will take a bathroom break but probably no Deli break. We will cruise in the high teens and low 20s and regroup as needed. Text me (516 225 4044) your emergency contact if you plan to join us |
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| CAT | Cruise (mph) | Avg (mph) |
|---|---|---|
AA+ |
22-28 | 18-20 |
AA |
20-23 | 17-18 |
A+ |
19-22 | 16-17 |
A |
17-20 | 15-16 |
B+ |
15-18 | 14-15 |
B |
14-17 | 13-14 |
C+ |
12-15 | 12-13 |
C |
11-14 | 10-12 |
MB |
Varied levels with details in ride description | |
VR |
Ride is banded everyone who pedals stays together | |
EV |
Event rides with various categories | |
If you aren’t sure you can keep the cruising speed or the average, please start out with a slower classification.
Contact the appropriate Ride coordinator listed below.
AA+/AA Rides
Rich Rein
201-572-1320
Paul Santoro
516-225-4044
Willie Romero (weekdays)
516-390-7280
Leah Landro (weekends)
516-491-8014
B+/B Rides
Cathy Casamassina
516-287-6093
Fred Itkin
631-457-0206
Mark Snyder
516-795-9047
Overall Ride Coordinator
Interested in riding with MPBC, but have questions? Email Paul Casamassina
516-996-2020