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C Bethpage Library to Glen Cove(StRocco’sBakery
St Roccos, Glen Cove 35 miles r/t
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Date: May 24, 2025 @AM Start: Bethpage Library Destination: St Roccos, Glen Cove Leader: Fredric Itkin Email: Fbikewheels@yahoo.com Phone: 6314570206 Terrain: Flat with some Rolling Hills Elevation: 700 Ride type: Scheduled Ride Status: It’s a Go! Route Link: No route link for this ride Notes: Rolling Hills Please RSVP by 6 pm Day B4 Bagel Stop No go in the rain. |
Confirmed Riders
| Name | Phone | Rider Email | Emergency Contact | EC Phone |
|---|---|---|---|---|
| Chris Ruona | +15165514486 | cruona@yahoo.com | Susan Ruona | +15165513167 |
| Dominick Valenti | 5164340080 | dominickvalenti308@gmail.com | Joyce valenti. Spouse | 5162978103 |
| Fredric Itkin | 6314570206 | Fbikewheels@yahoo.com | Michele Itkin | 6314782506 |
| Kathleen Kissinger | 5163139817 | wm5dks@aol.com | Russ Kissinger | 5854695395 |
| Kathleen Kissinger | 5163139817 | wm5dks@aol.com | Russ Kissinger | 5854695395 |
| Mary Lou (Di) Toglia | 516-312-4839 | ditoglia@gmail.com | Melanie Sparandara | 516-512-4541 |
| Richard Benedetto | 5164771935 | Benny7983@gmail.com | Mary Jane Benedetto | 5164778163 |
| Richard Capobianco | 5164019926 | rcap1961@gmail.com | Mike Capobianco | 5169417701 |
| Richard Capobianco | 5164019926 | rcap1961@gmail.com | Mike Capobianco | 5169417701 |
| Salvatore Yannacone | 5164745984 | salvatoreyannacone@gmail.com | Robert Yannacone | 5165547331 |
End of RSVP list
| CAT | Cruise (mph) | Avg (mph) |
|---|---|---|
Open |
23-29 | 19-23 |
AA+ |
22-28 | 18-20 |
AA |
20-23 | 18-19 |
A+ |
19-22 | 16-17 |
A |
17-20 | 15-16 |
B+ |
15-18 | 14-15 |
B |
14-17 | 13-14 |
C+ |
12-15 | 12-13 |
C |
11-14 | 10-12 |
MB |
Varied levels with details in ride description | |
VR |
Ride is banded everyone who pedals stays together | |
EV |
Event rides with various categories | |
If you aren’t sure you can keep the cruising speed or the average, please start out with a slower classification.
Contact the appropriate Ride coordinator listed below.
Open Rides
AA+/AA Rides
A+/A Rides
Christopher Callahan
516-305-7966
AA+/AA Rides
Rich Rein
201-572-1320
Paul Santoro
516-225-4044
A+/A Rides
Willie Romero (weekdays)
516-390-7280
Leah Landro (weekends)
516-491-8014
B+/B Rides
C+/C Rides
MB Mountain Biking
Cathy Casamassina
516-287-6093
C+/C Rides
Fred Itkin
631-457-0206
MB Mountain Biking
Mark Snyder
516-795-9047
Overall Ride Coordinator
Interested in riding with MPBC, but have questions? Email Paul Casamassina
516-996-2020