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AA Suffolk Gold Coast
Cedar Beach 57 miles r/t
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Date: May 13, 2025 @AM Start: Stop & Shop, 291 W Main St, Smithtown, NY 11787 Destination: Cedar Beach Leader: Stephen Teller Email: stephen.teller@gmail.com Phone: 5167761171 Terrain: Hilly Elevation: 3200 Ride type: Scheduled Ride Status: It’s a Go! Route Link: https://www.strava.com/routes/3352400519886529956 Notes: Scenic ride (57mi 3200ft) along Suffolk Gold Coast including (Nissequogue, Old Field, Poquott, Port Jeff, Belle Terre, Mt Sinai, Cedar Beach) |
Confirmed Riders
| Name | Phone | Rider Email | Emergency Contact | EC Phone |
|---|---|---|---|---|
| Craig Robins | 5166505253 | craigrobinslaw@aol.com | Arlene | 5162423281 |
| DJ Bouzourene | 5162860735 | dj04@bouzourene.com | Adam | 5163205208 |
| Frank DelBalso | 6313852458 | frank.delbalso1210@gmail.com | Terri | 631-338-4280 |
| Marshall Benedetti | 7182086340 | marshallb23@optimum.net | Barbara | 5162367499 |
| Michael Alster | 5166031463 | mastart@hotmail.com | Karen | 5166031463 |
| Paul Santoro | 5162254044 | pjsroadndirtrider@gmail.com | Joan | 5162253822 |
| Sam An | 7184154407 | syan1116@yahoo.com | esther park | 9175930156 |
| Stephen Teller | stephen.teller@gmail.com |
End of RSVP list
| CAT | Cruise (mph) | Avg (mph) |
|---|---|---|
Open |
23-29 | 19-23 |
AA+ |
22-28 | 18-20 |
AA |
20-23 | 18-19 |
A+ |
19-22 | 16-17 |
A |
17-20 | 15-16 |
B+ |
15-18 | 14-15 |
B |
14-17 | 13-14 |
C+ |
12-15 | 12-13 |
C |
11-14 | 10-12 |
MB |
Varied levels with details in ride description | |
VR |
Ride is banded everyone who pedals stays together | |
EV |
Event rides with various categories | |
If you aren’t sure you can keep the cruising speed or the average, please start out with a slower classification.
Contact the appropriate Ride coordinator listed below.
Open Rides
AA+/AA Rides
A+/A Rides
Christopher Callahan
516-305-7966
AA+/AA Rides
Rich Rein
201-572-1320
Paul Santoro
516-225-4044
A+/A Rides
Willie Romero (weekdays)
516-390-7280
Leah Landro (weekends)
516-491-8014
B+/B Rides
C+/C Rides
MB Mountain Biking
Cathy Casamassina
516-287-6093
C+/C Rides
Fred Itkin
631-457-0206
MB Mountain Biking
Mark Snyder
516-795-9047
Overall Ride Coordinator
Interested in riding with MPBC, but have questions? Email Paul Casamassina
516-996-2020