New Ride Calendar

AA Sayville

Date: January 18, 2023 @08:15
Start: Bethpage Library
Leader: Peter Hon
Email: peter.hon@gmail.com
Phone: 9178557964
Route Link: https://ridewithgps.com/routes/36358585

Notes: New sweep added to sweep field to do sweep duties in case a sweep is needed when someone falls off the back

CAT	Pace
AA+	22-28 mph cruising speed & 18-20 mph ride average
AA	20-23 mph cruising speed & 17-18 mph ride average
A+	19-22 mph cruising speed & 16-17 mph ride average
A	17-20 mph cruising speed & 15-16 mph ride average
B+	15-18 mph cruising speed & 14-15 mph ride average
B	14-17 mph cruising speed & 13-14 mph ride average
C+	12-15 mph cruising speed & 12-13 mph ride average
C	11-14 mph cruising speed & 10-12 mph ride average
MB	Varied levels with details in ride description
VR	Ride is banded everyone who pedals stays together
EV	Event rides with various categories

If you aren’t sure you can keep the cruising speed or the average, please start out with a slower classification.

Contact the appropriate Ride coordinator listed below.

AA+/AA Rides

Rich Rein
201-572-1320
Paul Santoro
516-225-4044

A+/A Rides

Willie Romero (weekdays)
516-390-7280
Leah Landro (weekends)
516-491-8014

B+/B Rides

Cathy Casamassina
516-287-6093

C+/C Rides

Fred Itkin
631-457-0206

MB Mountain Biking

Mark Snyder
516-795-9047

Overall Ride Coordinator
Interested in riding with MPBC, but have questions? Email Paul Casamassina

516-996-2020